I’m sure this is a common question. I want to run more often, but I also lift weights and I don’t like running when my legs are sore. How do people combine regular cardio AND weightlifting? I’m trying to get into shape asap before summer but damn I can’t run when my legs are super sore from all the leg lifts I do.

Post your internet speed and how much you pay for it >200 reais (34,54 USD)

What's your favorite part of Italy?

I have 4000 tabs open in firefox and I need to migrate to waterfox WHAT A FUCKING PAIN IN THE ASS

What is so special about it and why do the Br*ts claim it for themselves? It's literally a common thing all around the Sea in Wectern Europe.

I can't top this with anything so I won't try.

Hello darkness my old friend.

Never seen a good clit thread on the chans. Post your prettiest female privilege buttons ITT

should polen be allowed to have nukes?

What did he mean by this?

Just do it.

It baffles me that people literally travel tens of thousands of kilometers pay ten thousand dollars, almost drown, get kidnapped, killed, raped, enslaved and humiliated while I get it for 50€ from across the street. Funny thing is I just have to wave this thing in their countries and every door opens.

Drumpf 4D chess in action

Both were talentless alcoholics, butchers and hacks. Both won their respective wars by throwing countless men into the meat grinder. But which one of those two was more retarded?

Imagine still believing in wectern "democracy" in 2025.

I experienced this. All I can say is I perfectly understand incels for wanting to kill themselves because it's the best thing ever. Nothing comes close to it. No videogames, the best movie you can think of, the biggest laughter you had, nothing can compare.

Trump killed this little girl by supporting Putin and betraying Ukraine.

KC used to make stuff like this unironically for humor. Now it's a nursing home for the mentally ill and pedos.

How hard did you get fucked by US market, Bernd? t. -6100€ in last week

How much can you make in your country as a CNC operator? https://profcentre.odessa.ua/professions/operator-verstatv-z-programnim-keruvannyam/ It says you can finish official training in 19 weeks and get a diploma. I checked job sites in Ukraine, and you can earn $500-1000 with such skills. You only need to know G programming language(I already know how to program) and Autocad

Why you don't use HyprLand, Bernd?

based Oklahoma https://www.koco.com/article/oklahoma-house-bill-2422-chemical-castration-convicted-child-sex-offenders-parole/64151644

Do you trust America?

if racemix is good and inbreeding bad then why all UFC champs are inbred muslims??

i still remember the 90s i still remember when we won the cold war and terrorism and communism was defeated and ecstacy was ruling the party scene and we all knew that individuality and peace and love was gonna send mankind to the stars

Now after 3 years of Ukrainians in the Wect, how have your experiences with them been? me: Overwhelmingly negative. They're like Balkanoids, but louder and more stupid.

A week of mourning due to the only thing that kept internet bearable. Ublock wont be forgotten. F

I remember 3 years ago when the war in Ukraine started all the kc memes were about "3 days special military operation" and Putin with a monke face and that meat block. Now the memes are about Zelenski begging and looking angry and to the last hohol. What changed? Why did kc consensus move from pro-Ukraine to pro-Poccner? I have no opinion on this, both sides are equally subhuman to me. Just curious about what happened to make Bernd switch sides.

Has brendt had his wisdom teeth removed? How did it go?

Why are so many bernds Judaic cucks?

Why are poccnrs such bad drivers?

MAJOR HAPPENINGS French Nuclear weapons arrive in Canada to deter orange hitler from invasion

Does he know that Champagne only comes from the Champagne region?

Does Bernd like Lana?

When will MAP rights be acknowledged again? Why are MAPs continually abused by this evil society? You can abuse MAPs and no one cares or will do anything about it.

Hearing from a friend who works on a tug in Humberside that the Stena was carrying a full load of AVCAT (military jet fuel). He said they've given up trying to fight the fire as it's too intense and they are worried about an explosion This could turn into a major environmental disaster. AVCAT is really nasty stuff.

Why is it so different?

How long until we see them post things like "Shalom Bernd, you thought you could get away with saying antisemitic things on imageboards?"

Got home and gf mad because I was playing with toy soldiers at frens' house for the entire day

>zilonsky is invited to the white house again >military aid flow is resumed >Ukraine is a good boy now Told you.

Did you know? That Americans are actually forced to live in McMansion without their choice? Have a look at the numbers I found in picrel.1 and 2 There are no, not enough starter homes for young American adults who just hatched from burger buns waddling into the ocean of housing market. Why? Have a look at picrel.3 Building a bigger house doesn’t always require much more plumbing, electric wiring, etc., than a smaller one. However, since prices are set per square foot, construction companies get higher margins as extra space doesn’t add proportionally to material costs. So why don't they just build small and create a new market for the poor? That's still money for them. They can't. Why? Zoning regulations enforce minimum lot sizes and housing requirements to limit the construction of starter homes. By mandating larger houses within subdivisions, they can suck more and more tax revenues since it's determined by square foot and optional structures on the buildings.

Russia repeatedly stated that it will not agree to a ceasefire.

did you know hohols veryncommonly refer to russians as "rashists", because russians are so racist? thank you for the acknowledgement hoholbros, fuck niggers fuck kikes

European mentality is so strange. Despite being poor and entirely reliant on us, they're so smug and uppity. They should be grateful that we stand for their freedoms, but instead they're spiteful and arrogant. And despite this, because of our noble nature, we have looked past this for so long and provided for them. But things have changed and now we must put America first. From now on Europeans have to fend for themselves and pay their fair share, making them even more poor than they used to be. Maybe now they will learn their lesson and find some humility in themselves.

Cute doggies were angry.

So Putin rejected Trump's offer and actually escalated.

The average american male is 175 cm The average american female is 161 cm Men are thus on average 8.7% taller than women. Imagine if the situation was reversed, but men did not change in height. The average woman would then be 190 cm This would be a far superior reality

Why are white men such cucks?

Write down your criteria for a good imageboard

based wh*Toids

Met a 19 year old Russian-Polish girl online. You know how it goes: gave her a hundred bucks gift for commie "women's day" which is March 8 and she just LOST IT. She apparently survives on such amount of money for two to three weeks

My appearance

Got money burning a hole in my pocket, what should i get Up to 3k or so

>Umm we need Greenland for our Arctic security!!!!!!!!!! >Also wants to kick Canada out of NORAD and try to annex a large chunk of it 4D CHESS!

Why tf do people have these dogs? They aren't: Pretty Smart Useful Etc....

You will be ze bug..

You literally can't refute this video.

Pressure Pushing down on me

Do you think this is true?

It seems Elon Musk was fucked in the ass

YOU WILL PAY FOR YOUTUBE.

Things that are (or were) great and good but are almost universally condemned now: Inquisition (and pre-vatican papacy in general) Fascism (duh) Absolute monarchy Many forms of serfdom Convent monasticism Monogamy (including punishment for non-virgin brides) ...

Found this while cleaning out the cellar of my grandpa (rip), is it worth anything? Also there is a mystery pill in that case what could it be?

After my parents died, I lost all restraint. I love the person I am and have become. I get into trouble and fights with absolutely everyone all the time. I don't think twice about telling someone to go fuck themselves, the vast majority of the victims being strangers.

There is nothing more cringe and pathetic than some socially retarded creep loser trying to "improve" himself, as if there were anything to improve or anything to gain from that improvement. I honestly feel sorry for any sucker who buys into this self-improvement bullshit. It's not my fault you're a defective genetic dead-end, but it should at least be your responsibility to ensure that you remain a dead-end.

What do normgroids find so special about this whore?

There's a new mountie in town

Face it. I'm not even depressed or anything like that, it's just the truth. If there is a god he's thoroughly evil. The only way you can have anything good in this universe is by inflicting greater suffering upon others, to get lesser joy for yourself. And even then any desire satisfied leads only to a greater desire, and you will never ever get what you wanted. Even if you do, you'll realise that what you wanted was shallow and doesn't live up to expectations. We're in living in the actual hell.

The weak NATO should fear the strong Moscow

Macron promised the journalist a substantial monetary compensation if she refused to publish evidence that the French president's wife is a man

Get ready for Greece style bail-ins EUrangutans

i always through of cutting the neck of our pets at home not out of cruelness, but out of sheer curiosity like think about how trusting a pet is towards the owner to slit their throat out of nowhere, during petting, would be the ultimate betrayal they wouldnt even understand what happened as their life slips away and blood splurts everywhere so i wonder what their expression would be like. do you know what i mean?

The only girl I've ever met worth marrying is already engaged. God wants me to be alone, I understand.

This is the state of American conservatism right now

Nasty Bimbo dropped me ;_;

How's the stock market doing in your country? Ever since Trump took office our stocks have been way down and layoffs have even started.

What is the best comedy film ever made?

I spent the last 2 or so weeks replaying and modding Skyrim I now have jiggly tits

this is the ultimate pedo dogwhistle image a normal man sees nothing wrong with this image meanwhile, a sicko, who has seen videos of such forbidden relationships, will instantly have his brain confuse what it is that the toddler is holding, and involuntarily have a surge of blood rush to his nether regions so, bernd, what did you see?

How do Ukrainians learn about the existence of the Russian language?

Do people in your country still use native names or do they use whatever americans use? Here lots of people name their kids American names like Tyler, Mason, Jayden, Aiden, Colby, Kai etc.

Wake up. Look out the window. See this. What do?

And the ugliest national flag award goes to...

Ukrainian cartoons tell kids to report their siblings to SBU if they are listening to russian music.

These are the Scottish houses of Parliament

Greenland has voted to leave sissy Denmark and instead become a part of strong Chad USA

​

Why are they like this? What causes this behaviour?

Have you ever got very closed to a girl's ass and sniffed it? Or, dare I say it, ate it?

eurofags how do you replong to this

any of you ever done it?

Often started noticing in socials a lot of complimentary comments from Poles about Russians (not the government) and negative comments about Ukrainians. Polebros what kind of 5d chess is this?

but why

Leo Tolstoy. The greatest writer who has ever lived?

What makes bernd thinks he deserves little girl?

You are living in Putin's world: >Over the past 25 years, the world has bent to the vision of one man. In the course of a generation, he not only short-circuited the transition to democracy in his own country, and in neighboring countries, but set in motion a chain of events that has shattered the transatlantic order that prevailed after World War II. In the global turn against democracy, he has played, at times, the role of figurehead, impish provocateur, and field marshal. We are living in the Age of Vladimir Putin.

How is it possible that American school education is so bad compared to the rest of the Wectern world while their university education is the best in the world?

Pøst Your Food! Selfcooked, snacks or slopa. Im just start cooking a fast mealm.

Have you ever tried coming here while you're in a good mood? Your mood instantly drops after 5 minutes of lurking

What was life in Poland like during the 19th century?