Please respond

You need a tender husband to give you leg rubs at night

If you exercise regularly, muscles stop becoming sore after like 6-10 months of training.

Reduce sets or leg sessions until it is manageable.

First you need to tell us which is your priority, whichever it is you do that first to make the most of your glycogen stores. You can do some low intensity zone 2 cardio after lifting if you want (if it's something like HIIT it will increase the chance of breaking down muscle) Also like others said you won't get so sore after a while (although you will still have a bit if you are doing lors best). It's also useful to run after leg day instead of just sitting around so your muscles get some bloodflow, it helps recovery provided you don't go too hard on cardio

>>25589259 Dumb strat, if he wants to lose weight anabolism is very helpful, muscles will increase your passive caloric cost

train high reps 20+ to get your heart and ungs pumping

How the fuck do people squat? Every time I try to mimic the the action I become unbalanced. I'm beginning to think there's something wrong with my hip orientation or something, my gut and ass aren't bulky enough to throw me off balance like that.

The trick is to walk first youre gonna hate it so much jogging wont feel bad at all

>>25590214 Very weird problem to have, you sound like an overall unhealthy fatso If you have hip issues or a anything like that tell us instead of wasting time How fat are you? How is your mobility like? Can you squat by yourself at home and just stay in that position like a chink breaking nuts or something?

>>25590214 balance is no joke, it took me years to re gain it after heavy weed use for 2-3 years

>>25590214 US people are weird, they want to lift weights in a gym but never heard of gymnastics, exercising or asian martial arts.

>>25590214 Weights make it easier to squat. Do this, it also helps in case you ever need to lift your wife's husband out of a deadly situation. You fucking cuckold.

>>25590602 he would have many things to monitor given what he says, including the back, the knees, the opening of the hips, the chest, the head... I recommend a very bothering old man in a dojo, he will tell him a part of his body which goes the wrong way every day

gf just sent me this

>>25590617 This is North America, I'm going to beat him if he can't give me 5 squats with 20lb weights.

>>25590622 gf us alseep with my coom in the bussy laul

>and I don’t like running when my legs are sore. Well, goodluck getting into shape ever in your life since the only thing you needed to do was the one you didn't want to do

>>25590214 I can squat so deep that my ass reaches the floor, every youtuber says that it has no usecase and I shoulf stop like halfway because they're jealous of my ROM

>>25590296 I walk 15km (<140mins) consistently and I love it, I'm sure 20km will change that.

pussy

cardio is for faggots

>>25588662 Cardio counters lifting. Lifting builds muscles when the muscles have been ripped apart and you rest. Cardio doesn't let your muscles rest. Pick your fighter.

>>25590622 She will never menstruate

>>25590553 >If you have hip issues or a anything like that tell us instead of wasting time I can't really think of anything besides being born breech. >How fat are you? Chubby. ~25-30% body fat >Can you squat by yourself at home and just stay in that position like a chink breaking nuts or something With my feet in the default position, yes. It's when I spread them out to match feet and shoulders that I get issues

>>25588662 I was in your shoes trying to combine marathon running with lifting, but it was an insurmountable task. Now I run 5 days a week and do a burpee/pullup focused workout 4 days a week and it's been going great for ~5 months. 2 rest days spread throughout the week. The downside is the absolutely dumb amount of food I need to eat.

Y are u runnin'?

martial arts. and this nigga >>25588709 is right. it's hard for me to get any sore thighs nowadays

>>25588662 Maybe it doesn't work for everyone, but If I don't want to run I still go outside and take the dog for a walk and if I don't want to lift, then I go out and do yardwork.

>>25591533 How come all bodybuilders used to be able to do both cardio and lifting but modern "lifters" muscles are too precious to go for a run?

>>25591567 This is a reasonable routine for a chubmaster. Soon definition will be yours.

>>25591592 I don't think that's true at all.

>>25591663 >chubmaster I'm at 13-14% body fat trying desperately to not lose more weight

>>25591679 >I'm at 13-14% body fat fatty!

>>25591701 you're right, I'll start on the bulimia right away!

>>25591679 Start consuming massive quantities of red meat, quit running so much, and pack on some pork. Then you can hit the weights and lift it into muscle. The world is your oyster, because of you discipline.

>>25591853 >turn fat into muscle Bloatscience

>>25591853 Oh, you misunderstood, giving up running is not an option. Nothing else boosted my confidence and overall health as much as running.

>>25591870 No, nothing else did, and it's good that it did. But you are testing ill health by being so thin. Too much of ans good thing is too much of it. Adding weight will produce gains from your body weight exercises, and that will increase your confidence even more.

>>25592009 Suck my diiiick

>>25592009 >by being so thin Lol?

>>25591533 That's not how it works, stop spreading boomer memes. It's only a matter of controlling exertion, if you can't that's your skill issue >>25591559 >25-30 bf That's a lot. I suppose you are aware that you also need to change your diet, not only exercise. >default position Do you mean with feet relatively close together? And if you can't squat with them shoulder width despite not carrying any weight then you definitely have mobility issues. Do you feel pain when you try that? If it is only discomfort but not pain you should do it regularly to increase mobility, like stretching. And then you should also lift (ensuring you always do the full range of motion) and do cardio, at this point your main concern should be your health and not how optimal your routine will be muscle ananolism wise. But like I said before you definitely need to change your diet too so you need to decide if you are willing to do that first since it's the most important factor. What about your rest? What time do you go to sleep and for how long? Do you drink coffee at night or anything like that? >>25591567 Marathon running is very specific and not what most people do when they say they go running. If you are that much into cardio you might want to check hyrox >>25591583 Martial arts are great cardio but it might be better for OP to fix his health issues first. I've never heard of someone incapable of squatting their bodyweight. >>25591592 Modern BBs use more drugs and breathe like a pug. If you want a famous recent example Sam Sulek split his cardio in 2 or 3 parts during his recent cut because he couldn't do a single convenient cardio session.

>>25591667 It's actually discussed pretty often. >>25592009 13-14 bf is not too thin, are you ans powershitter? Low bf only becomes an issue at like 8 but it's hard to reach that without PEDs or some health issue

>>25590296 Unfortunately walking is banned in most of USA, you need to take a V8 SUV everywhere

>>25593077 drive to national park, walk then

>>25593077 Wall is only banned if you're too fat and stupid to figure out how to put one foot in front of the other

>>25593077 >>25593077 Walk is only banned if you're too fat and stupid to figure out how to put one foot in front of the other

>>25591870 Damn I really need to run regularly. My legs are still sore from the gym a few days ago though. >>25588709 I wish but I keep getting random injuries that prevent me from gymming for a couple months. At least in the last couple years. I had stomach surgery and a bad back last year so I just got back to the gym in January.

Today I will do barbell rows. I used to do similar things on machines but the free weight version feels incredible. Works my traps too.

Just made smoothie with banana, blackberries, blueberries, milk, vegan protein, peanut butter and nothing. Gainz here I come

>>25593358 how fat are you?

>>25593358 >vegan protein

>>25593358 spic

>>25588662 stop training your legs

>>25593431 How else would he become a human drafthorse capable of pulling enormous loads?

>>25588662 >How do people combine regular cardio AND weightlifting? 1. Steroids 2. Very little weight training or very little running 3. Overtraining

>>25590214 You're just a dork with zero athleticism. You basically can't make your body do what you want it to do because you spent your formative years playing CS and watching anime instead of learning how to move.

>>25591667 It is. Bodybuilders in the 80s and 90s ran a lot, usually steady state cardio/LISS.

>>25593523 But if you do all that cardio how could you become a bloatmaxxed 30% bf blimp?

>>25593544 even some bloatmaxxers are more athletic than nu-bodybuilders who are afraid of cardio

>>25592887 >I suppose you are aware that you also need to change your diet, not only exercise I lost ~60 kg several years back and plateaued at my current weight +/-15 lbs. I've all but given up on losing more fat, the exercise is to regain muscle lost with the weight and following years of not quite losing weight. >Do you mean with feet relatively close together? Yeah, more of nipple aligned than shoulder aligned. >Do you feel pain when you try that? Knees, but osgood schlatter has ensured they've always been an issue. I know it's supposed to go away with time, but in my case it only lessened in my twenties. I think subconscious fear of heavy knee activity worsening it could possibly be the issue. >What about your rest? What time do you go to sleep and for how long? Sleep schedule is horrendous. >it might be better for OP to fix his health issues first Not OP, just baffled by seeing others preform a seemingly simple motion that throws me through a loop. Thanks for all the input, I'm beginning to believe this is closer to a mental block than a mobility issue.

i dont squat more than a plate >>25590617

I run either right after or right before weightlifting. The muscle pain usually comes in 1-2 days after lifting when it comes to the legs, so as long as you do it right after lifting it doesn't hurt too bad.

>>25588662 >How do people combine regular cardio AND weightlifting? Doping.

>>25591592 >How come all bodybuilders used to be able to do both cardio and lifting but modern "lifters" muscles are too precious to go for a run? People in the past did low intensity training, so jogging and moderate weights for high volume (5 sets of 10-12). Today, people are doing super high intensiyt workouts, ie. sprints and powerlifting (3x3, 5x5). One of these things is almost impossible to recover from without doping. Can you guess which?

>>25594014 >Knees, but osgood schlatter has ensured they've always been an issue. If by this you mean you have knee pain then check kneesovertoesguy, you might not have some of the equipment he uses available but there's still some stuff you can do. For example, you can stretch both your quads and knees by squatting on the tip of your toes and then moving your torso back (and knees forward) as far as you can. A regular squat movement is something any healthy person should be able to do so you definitely have to work on that. You can worry about squatting in the gym later, focus on basic mobility first. You likely have tight hip tendons as well. https://www.youtube.com/watch?v=Jwu8f42rLuI&pp=ygUZa25lZXMgb3ZlciB0b2VzIGd1eSBrbmVlcw%3D%3D >Sleep schedule is horrendous. Then you have to fix that, quality sleep is one of the most important things in life. If you start exercising and don't allow your body to recover you'll be wasting time. Ideally you'd be fully asleep between 10pm-2AM for proper REM sleep and then another 4h (some people can get by with less than 8h but don't assume that's you until you've had proper sleep for a few months so you have a healthy sleep schedule as reference).

>>25592887 My results require no justification from Zoomers, that have yet to prove anything but live entirely on rumors.

>>25591491 walking when sore is miserable

You're probably a weak faggot. I've been playing basketball multiple times a week while lifting for a decade and I've put on 60lbs of epic size

>>25590673 Parents forgot the S in Samara, and now look how she turned out.

>>25589314 It's not a dumb strategy at all because that is what I had to do. If your muscles are too sore to run after a 2 days after leg day, then you are overtraining.

I hate working legs

Do a running day before a squat day, easy af

>>25592767 Homosex is a sin. Repent!