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Bernd Sat, 15 Mar 2025 22:46:22 GMT No. 25648503 [Kohl] [Report thread]
IMG_20250315_234604_658.jpg
117.63 kB, 1280x960
205 cal
Total posts: 10, files: 1 (Thread is alive)
Bernd Sat, 15 Mar 2025 22:46:44 GMT No. 25648504 >>25648509
Is that a milanesa?
Bernd Sat, 15 Mar 2025 22:47:28 GMT No. 25648509 >>25648538
>>25648504 It's from mince
Bernd Sat, 15 Mar 2025 22:51:17 GMT No. 25648533
What is it?
Bernd Sat, 15 Mar 2025 22:52:12 GMT No. 25648538 >>25648574
>>25648509 Is it a filete ruso
Bernd Sat, 15 Mar 2025 22:59:25 GMT No. 25648574
>>25648538 Hm I guess.
Bernd Sun, 16 Mar 2025 00:43:25 GMT No. 25649013
Good to see you are counting too
Bernd Sun, 16 Mar 2025 00:49:39 GMT No. 25649039 (removed)
I am water fasting each Friday for Lent, and broke my fast at 12:30 AM because I hadn't had any electrolytes (couldn't find the tube of drink pellets I use) and couldn't sleep, so I made a couple English muffins with peanut butter and raspberry jam, one of those easily hit 400-500 calories, peanut butter really packs on calories I'm now 3200 calories in today which is the most I've had in a long time, but I've also supposedly burned 1500 calories yesterday and 1200 today and didn't eat for 29h so get over 2000 BMR too, should still be 1500 or more calories in deficit over 2 days The more you count the more you can just look at something and know how much energy you are getting
Bernd Sun, 16 Mar 2025 00:54:37 GMT No. 25649056
IMG_20250314_215914_424.jpg
219.41 kB, 960x1280
pushed 3000 yesterday with this bad boy, but only had 1150 today to compensate
Bernd Sun, 16 Mar 2025 00:57:23 GMT No. 25649069
just drank 320 kcal of bovine excretions really hitt the sppt
Bernd Sun, 16 Mar 2025 00:58:20 GMT No. 25649080
it's called kotleta it's made from a cat meat
Bernd Sun, 16 Mar 2025 01:00:52 GMT No. 25649096
I am water fasting each Friday for Lent, and broke my fast at 12:30 AM because I hadn't had any electrolytes (couldn't find the tube of drink pellets I use) and couldn't sleep, so I made a couple English muffins with peanut butter and raspberry jam, one of those easily hit 400-500 calories, peanut butter really packs on calories I'm now 3200 calories in today which is the most I've had in a long time, but I've also supposedly burned 1500 calories yesterday and 1200 today and didn't eat for 29h so get over 2000 BMR too, should still be 3500 or more calories in deficit over 2 days The more you count the more you can just look at something and know how much energy you are getting
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