I constantly forget to even eat in the first place.

I drink a liter of milk or equivalent in dairy products every day

balanced diet = slave rations for peasants

Nod really. I don't get enough from burger group and too much from cola group. RFK will fix it though, MAHA.

yes i eat chinese cabbage every day i am gigaultraterapetayottaexahealthchad now

Mostly yes, but I eat too many chicky nuggies.

WTH is an 'emblic'?

>>25642217 This is undeniably good for you. I also do this. The majority of my diet is unborn baby creatures, or the flesh of their parents, or the secretions and substances intended to feed the unborn upon their birth, such as the flesh of fruits, grains and nuts, eggs, meat, and my beloved dairy. Sometimes I add some leaves or stuff for flavoring, texture, and fiber so I can poop solids.

No. It's retarded social status bullshit for craKKKa white people and ponces like Joshua Weissman (Jesus Whiteman) who think 'nutrients' are magic and if you aren't spending 20$ for a loaf of organic bread at Whole Foods you are some kind of pleb. Of course thats normal white people shit though, they love magical thinking like horoscopes and crystals because "if a wypipo cant explain it it must be magic" like the pyramids. And of course since this is KC you say "oh they leftshits" but rightshits have the same thing with Pidorson and RFK types who think if you eat only meat and drink unpasturized milk your dick will grow and soybeans make you gay. White people really are fucking dumb and its just the luck of living on a peninsula across from the new world did things work out for them. Nemesis follows hubris and I for one welcome our new chinese overlords.

>>25642268 Calm down jumping bean

>>25642268 Shut the fuck up, spic. Your species subsists on nothing but Coca Cola and corn. Of course you think anything else is racist.

>>25642308 Cope subhuman, there is literally at least 3 mexican restaurants and plus a taco truck in every town in the USA because wypipo are stupid, lazy, can't cook anything beyond a barbecure pit.

>>25642268 >Spic assumes if he doesn't understand nutrition it must be black magic Typical spic superstition. Remember you subhumans were eating each other before White man came to civilize you. Unfortunately, White man failed. Spics are by every metric the dumbest race of subhumans in this country other than niggers.

>>25642320 >other than niggers Sean is a fucking genius compared to the spic faggot. Maybe the niggers are evolving

>>25642315 Yes, you spics couldn't even do your own cuisine right so Americans had to fix it. Disgusting taco trucks are for spic slaves to get their cow tongue tacos infused with shit at lunchtime. White people wouldn't go there.

>>25642268 > and if you aren't spending 20$ for a loaf of organic bread Weird rant, all the products in the pic are pretty cheap, except maybe papaya

>>25642320 Ok Tyler go eat your Kraft Dinner and dino nuggets and fuck yourself to death while white women eat delicious mexican food they love it makes them horny.

>>25642211 >Steak+eggs+fries with ketchup hits everything lol Liver is underrated btw.

>>25642331 None of them are except peanut and potato. Most go bad and if you don't live in a "15 minute" horrible communist socialist city you can't get fresh every day. That's reality unless you shit money and like to brag about your extravagant health food lifestyle which wypipo love to do because niggers ruined jewelry and whatnot years ago.

>>25642337 If they do then it is Americanized. Mexican food itself is various insects and rancid scrap cuts of meat. Slop for spic slaves.

>>25642343 > None of them are except peanut and potato. Go to a supermarket and touch grass. I know in Texas you'd probably need to drive for 3 hours to find one, but make that trip, you won't regret it.

>>25642343 Spic has only seen the center aisles of the grocery store where they keep coca cola and flaming hot Cheetos

>>25642361 >Spic has only seen the white people favorite inventions Every time. I can't stand white people just hearing them talk and laugh really loud over dumb shit like whatever netflix shit anime they watch or some schizo mentally ill fucking retard on KC.net near me. Just talking to white devil yakubians, I can see they don't like me and think I am some livestock because white people are racist demonic. And if I point that out, suddenly I am woke, leftist, libtard, you will be directly racist to me and reply to every post "spic spic" But if anyone says anything, thats woke, thats libtarded, etc. White people really are disgusting jews and I'm not even brown its just a bit but it does show how demonic and evil you are.

>>25642372 Sheesh this guy is butthurt for no reason like all brownlings.

>>25642378 Well, he's brown. I'd be pretty butthurt too if I woke up every day and.. was brown.

>>25642372 Butthurt :D

>>25642378 It's true, you will be directly hateful, evil, racist, etc but if anyone objects they are "woke" "leftist" "libtarded". It would be less disgusting if you were just honest about what you believe, but its no coincidence jews and white people look the same.

>>25642372 >I'm not even brown You are brown.

>>25642341 >Liver is underrated btw. hearts too

>>25642372 This is your culture.

>>25642398 More like this https://www.youtube.com/watch?v=8xzReaTUttU This is how I know you're not even white, you are some kind of immigrant or even pajeet because americans don't think every brown person is mojado who just crawled out of mexico.

Where blood and bone marrow?

>>25642411 >yellow cheese What is that?

>>25642411 >corn bread with cheese Is this Polish-Mexican cuisine?

>>25642383 >Well, he's brown. I'd be pretty butthurt too if I woke up every day and.. was brown. >flag

>>25642543 It's cheddar. The white cheese is oaxaca which is goat cheese or something.

>>25642211 >different pics for the same food I feel irritated. Why they make this table more confusing needlessly?

>>25642411 I finished watching. How is this different from microwaved cheese buterbrods? - doesn't require gas - sneed oils free - only one plate to wash - leavened bread tastes way better than stone age maize gruel discs

>>25642535 reserved for the Illuminati

>>25642343 IONO, gay homosexual, maybe try to grow a garden? No room for gardens in 15 minute prisons. Gonna need some outdoors for that.

>>25642591 when Mexicans put it on real bread they call it a torta

Cocaine

>>25642535 Rich in minerals, not vitamins iirc.

Whoever put soybeans on there should be shot. also, chile/capsicum peppers are high in vitamin C, higher than most fruit iirc >>25642246 jeet fruit apparently, I thought it was a gooseberry

Remember children The Rockefellers took all the vitamins and minerals from the soil so you basically just eat plastic and resold the lost vitamins and minerals in synthetic forms

>>25642834 >Le SOYbean! Chinese and Japanese eat them and their IQ is higher than wyte oyds.

>>25642853 And they also more easily pass as ladies

>>25642853 that's fine for gooks, let them they grow them here and they are fucking nasty someone even threw some out and nothing would eat them

>>25642853 also real whites have higher iq

>>25642635 Bruh

.

This chart is completely useless without information about concentration

>>25642997 >oz.

No. I'm only slighty overweight but the worrying thing is that I could easily eat much more

so, cucumber is not healthy?

I miss the food pyramid. I know it's bullshit and i don't follow it at all but it brings back nostalgic memories.

>>25646999 USAians lied to the entire world about the pyramic and children needing 1 liter of milk per day or their bones will literally break for decades Imagine trusting pop soyence ever again

>Do you have a healthy and balanced diet? you tell me, i only consume the following: eggs, white and red meat, broccoli, tomatoes, cucumbers, red onions, garlic, cheese, rye bread and beer

>>25647017 >1 liter of milk per day That's not enough.

>>25647017 1 liter of milk per day isn't THAT bad, it's kinda healthy for the most part, but half your meal being fucking carbs is absolutely horrible.

>>25647028 >broccoli Why are you eating flowers?

>>25642853 Me mum used to say Japanese are smart because they eat fish, while she stuffed my mouth with the most disgusting smelling cod liver from a tin can.

>>25647030 the problem is that it was a for profit thing, there's this big thing where the US government was buying excess milk that farmers had because of some bullshit, it fucked up the milk economy, the state had tons of milk and nothing to do with it, so they sold it to schools in bulk and made cheese with it. we're talking about ultra pasteurized milk so it's not that good.

>>25647066 Better than feeding you 10 kilos of noodles and natto a week.

>>25647033 >it's kinda healthy for the most part No it isn't, milk contains bad fats They made a fearmongering campaign that children literally need the calcium from milk or their bones will break. Which is bullshit, the calcium earned from milk is cancelled by the phosphorus in it and isn't absorbed by the body The murrifat food industry literally gaslighted the world for decades with fake soyence

I only eat these

>>25647125 >milk contains bad fats You're an illiterate brownoid.

>>25647133 Why red beet missing? i fucking love it

>>25647088 It was the only time I ate cod liver tbh. Not a very pleasant experience. But hey, as adult I prefer to stuff myself with salmon instead of chocolate.

vegetables are unhealthy

>>25646978 Cucumbers are good. The chart isn't of all foods, only examples.

>>25647125 Your progenitors were incompetent to dairy. The dairy revolution ~7kya enabled steppe peoples to conquer most of the world, from China to N. Africa, although Jews have dialed that back through millennia of treachery. Both calcium and phosphorus are critical to life, and are useful in different pathways. It's retarded to claim they 'cancel' each other out, like saying pooping cancels out eating.

>>25647141 Beets are one of the best foods in the world and some chart is an unrealistic representation of good diets, particularly one that simply shows certain foods elevated in certain vitamins, like OP's.

yes