Putting down the fork

I crave to watch this type of strong fit females get degraded by a gang of niggers.

>>25612833 I'm not fat

A lifetime of physical labour and lots of meat and vegetables.

>>25612859 If thats not possible, I guess planking in all its forms is very effective.

Fasting. You already have the abs, otherwise you'd fall over.

core strengthening exercises

>>25612871 🤓

Front levers

sit ups, russian twists, planks, leg raises hard part is actually doing them for years

L sits on the ground

>>25612892 You eventualy have to move on harder exercises like hollow body holds, front levers and dragon flags. Abs are a muscle group like all others, training them harder WILL make them have more definition and pop out more.

>>25612871 The bigger your abs the easier they show.

>>25612903 correct

>>25612907 Can I suck your penis now?

>>25612911 let's do it baby

>>25612912 Oh yeah, put your kebab in my pita babe

>>25612920 im going to add my caciki to your gyros baby

>>25612859 not really, though it will give you a great core in general.

i will learn these and mog you all

hanging leg raises, L-sits, jackknives

The only way to get abs is to have low body fat, and you do it by controlling your calorie intake

Starving

Your abdomen has a lot of different muscles. This is your core strength. You need to do compound resistance training exercises to strengthen your core and build muscle all over the torso. And then, you go in a caloric deficit to burn the fat on top of the abs. Do the classic main compounds

Diet.