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Bernd Mon, 10 Mar 2025 23:34:33 GMT No. 25612829 [Kohl] [Report thread]
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What's the most efficient exercise to get abs at home?
Total posts: 25, files: 2 (Drowned at Wed, 12 Mar 2025 11:36:05 GMT)
Bernd Mon, 10 Mar 2025 23:34:53 GMT No. 25612833 >>25612842
Putting down the fork
Bernd Mon, 10 Mar 2025 23:35:07 GMT No. 25612834
I crave to watch this type of strong fit females get degraded by a gang of niggers.
Bernd Mon, 10 Mar 2025 23:36:24 GMT No. 25612842
>>25612833 I'm not fat
Bernd Mon, 10 Mar 2025 23:40:00 GMT No. 25612859 >>25612865 >>25613800
A lifetime of physical labour and lots of meat and vegetables.
Bernd Mon, 10 Mar 2025 23:41:47 GMT No. 25612865
>>25612859 If thats not possible, I guess planking in all its forms is very effective.
Bernd Mon, 10 Mar 2025 23:43:22 GMT No. 25612871 >>25612884 >>25612904
Fasting. You already have the abs, otherwise you'd fall over.
Bernd Mon, 10 Mar 2025 23:44:28 GMT No. 25612881
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core strengthening exercises
Bernd Mon, 10 Mar 2025 23:44:45 GMT No. 25612884
>>25612871 🤓
Bernd Mon, 10 Mar 2025 23:45:26 GMT No. 25612891
Front levers
Bernd Mon, 10 Mar 2025 23:45:31 GMT No. 25612892 >>25612903
sit ups, russian twists, planks, leg raises hard part is actually doing them for years
Bernd Mon, 10 Mar 2025 23:46:08 GMT No. 25612899
L sits on the ground
Bernd Mon, 10 Mar 2025 23:46:49 GMT No. 25612903 >>25612907
>>25612892 You eventualy have to move on harder exercises like hollow body holds, front levers and dragon flags. Abs are a muscle group like all others, training them harder WILL make them have more definition and pop out more.
Bernd Mon, 10 Mar 2025 23:46:49 GMT No. 25612904
>>25612871 The bigger your abs the easier they show.
Bernd Mon, 10 Mar 2025 23:47:29 GMT No. 25612907 >>25612911
>>25612903 correct
Bernd Mon, 10 Mar 2025 23:48:07 GMT No. 25612911 >>25612912
>>25612907 Can I suck your penis now?
Bernd Mon, 10 Mar 2025 23:48:20 GMT No. 25612912 >>25612920
>>25612911 let's do it baby
Bernd Mon, 10 Mar 2025 23:49:27 GMT No. 25612920 >>25612925
>>25612912 Oh yeah, put your kebab in my pita babe
Bernd Mon, 10 Mar 2025 23:50:15 GMT No. 25612925
>>25612920 im going to add my caciki to your gyros baby
Bernd Tue, 11 Mar 2025 04:28:58 GMT No. 25613800
>>25612859 not really, though it will give you a great core in general.
Bernd Tue, 11 Mar 2025 05:02:14 GMT No. 25613895
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i will learn these and mog you all
Bernd Tue, 11 Mar 2025 05:02:59 GMT No. 25613896
hanging leg raises, L-sits, jackknives
Bernd Tue, 11 Mar 2025 05:03:15 GMT No. 25613897
The only way to get abs is to have low body fat, and you do it by controlling your calorie intake
Bernd Tue, 11 Mar 2025 06:28:32 GMT No. 25614102
Starving
Bernd Tue, 11 Mar 2025 13:26:07 GMT No. 25615757
Your abdomen has a lot of different muscles. This is your core strength. You need to do compound resistance training exercises to strengthen your core and build muscle all over the torso. And then, you go in a caloric deficit to burn the fat on top of the abs. Do the classic main compounds
Bernd Tue, 11 Mar 2025 13:27:44 GMT No. 25615770
Diet.
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