What's the most efficient exercise to get abs at home?
Bernd
Mon, 10 Mar 2025 23:35:07 GMT
No. 25612834
I crave to watch this type of strong fit females get degraded by a gang of niggers.
Bernd
Mon, 10 Mar 2025 23:40:00 GMT
No. 25612859
>>25612865
>>25613800
A lifetime of physical labour and lots of meat and vegetables.
Bernd
Mon, 10 Mar 2025 23:41:47 GMT
No. 25612865
>>25612859
If thats not possible, I guess planking in all its forms is very effective.
Bernd
Mon, 10 Mar 2025 23:43:22 GMT
No. 25612871
>>25612884
>>25612904
Fasting.
You already have the abs, otherwise you'd fall over.
Bernd
Mon, 10 Mar 2025 23:44:28 GMT
No. 25612881
core strengthening exercises
Bernd
Mon, 10 Mar 2025 23:45:31 GMT
No. 25612892
>>25612903
sit ups, russian twists, planks, leg raises
hard part is actually doing them for years
Bernd
Mon, 10 Mar 2025 23:46:49 GMT
No. 25612903
>>25612907
>>25612892
You eventualy have to move on harder exercises like hollow body holds, front levers and dragon flags.
Abs are a muscle group like all others, training them harder WILL make them have more definition and pop out more.
Bernd
Mon, 10 Mar 2025 23:46:49 GMT
No. 25612904
>>25612871
The bigger your abs the easier they show.
Bernd
Mon, 10 Mar 2025 23:48:07 GMT
No. 25612911
>>25612912
>>25612907
Can I suck your penis now?
Bernd
Mon, 10 Mar 2025 23:49:27 GMT
No. 25612920
>>25612925
>>25612912
Oh yeah, put your kebab in my pita babe
Bernd
Mon, 10 Mar 2025 23:50:15 GMT
No. 25612925
>>25612920
im going to add my caciki to your gyros baby
Bernd
Tue, 11 Mar 2025 04:28:58 GMT
No. 25613800
>>25612859
not really, though it will give you a great core in general.
Bernd
Tue, 11 Mar 2025 05:02:14 GMT
No. 25613895
i will learn these and mog you all
Bernd
Tue, 11 Mar 2025 05:02:59 GMT
No. 25613896
hanging leg raises, L-sits, jackknives
Bernd
Tue, 11 Mar 2025 05:03:15 GMT
No. 25613897
The only way to get abs is to have low body fat, and you do it by controlling your calorie intake
Bernd
Tue, 11 Mar 2025 13:26:07 GMT
No. 25615757
Your abdomen has a lot of different muscles. This is your core strength. You need to do compound resistance training exercises to strengthen your core and build muscle all over the torso. And then, you go in a caloric deficit to burn the fat on top of the abs.
Do the classic main compounds