/int/ - In japan is it more common to stretch AFTER practice? i see it a lot in anime like today on my volle

Bernd Mon, 10 Mar 2025 17:50:40 GMT No. 25609824 [Kohl] [Report thread]

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In japan is it more common to stretch AFTER practice? i see it a lot in anime like today on my volley ball show In america we always just stretched before it gives you a chance to warm up or come in late? is it just an anime plot device or do nippon really prefer post stretching?

Total posts: 6, files: 2 (Drowned at Tue, 11 Mar 2025 13:26:47 GMT)

Bernd Mon, 10 Mar 2025 17:52:21 GMT No. 25609839

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depositphotos_311584716-stock-photo-charming-little-girl-doing-gymnastic.webp

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i usually foam roll after lifting and stretch whenever really although on my rest days i do little full on yoga sessions

Bernd Mon, 10 Mar 2025 17:52:33 GMT No. 25609843

you should always stretch after exercise

Bernd Mon, 10 Mar 2025 18:09:41 GMT No. 25609997 >>25610008

I've heard you're supposed to stretch before AND after, but I never exercise so idk

Bernd Mon, 10 Mar 2025 18:10:30 GMT No. 25610008 >>25610044

>>25609997 if I had those two lolis I'd help them stretch every day

Bernd Mon, 10 Mar 2025 18:10:49 GMT No. 25610010

Stretching afterwards is preferable because you are stretching warmed up muscles. Stretching cold muscles is not a good idea, at least you should warm up with some light exercise before stretching if you do it before practice.

Bernd Mon, 10 Mar 2025 18:14:08 GMT No. 25610044

>>25610008 I only feed lolis real food so they stay nice and tight

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