In japan is it more common to stretch AFTER practice? i see it a lot in anime like today on my volley ball show
In america we always just stretched before it gives you a chance to warm up or come in late? is it just an anime plot device or do nippon really prefer post stretching?
Bernd
Mon, 10 Mar 2025 17:52:21 GMT
No. 25609839
i usually foam roll after lifting and stretch whenever really
although on my rest days i do little full on yoga sessions
Bernd
Mon, 10 Mar 2025 17:52:33 GMT
No. 25609843
you should always stretch after exercise
Bernd
Mon, 10 Mar 2025 18:09:41 GMT
No. 25609997
>>25610008
I've heard you're supposed to stretch before AND after, but I never exercise so idk
Bernd
Mon, 10 Mar 2025 18:10:30 GMT
No. 25610008
>>25610044
>>25609997
if I had those two lolis I'd help them stretch every day
Bernd
Mon, 10 Mar 2025 18:10:49 GMT
No. 25610010
Stretching afterwards is preferable because you are stretching warmed up muscles. Stretching cold muscles is not a good idea, at least you should warm up with some light exercise before stretching if you do it before practice.
Bernd
Mon, 10 Mar 2025 18:14:08 GMT
No. 25610044
>>25610008
I only feed lolis real food so they stay nice and tight