No, I didn't. Good for you, stay on your path.

I gasped from alcohol Thats cardio right?

>>25607713 thank you afterwards I went to the pub and had a chicken schnitzel and a ¾ pint of lager :D >>25607726 kinda close

>>25607800 >afterwards I went to the pub and had a chicken schnitzel and a ¾ pint of lager Quite based, but not a full pint? Kinda cringe

I tilled a small garden yesterday walked 252 yards with a 135lbs on bar on back, not sure if cardio or just painful

>>25607826 The ¾ pints are on special and I don't know how much a pint costs

>>25607830 What you do if you hit 60 or 65? Is there pension in USA?

>>25607842 not for me gov workers, corporations yes, everyone else depends on what kind of taxes you pay or something

>>25607830 did you do that voluntarily or get paid for it?

Did you stretch your boy?

>>25607868 Mhhh, you have some kind of plan or you want to work as greeter at walmart with 80 years old?

"Greeter", very funny concept. We only have gypsys. Do you have to give them a tip?

>>25607869 tilling was filial duty, but I raise food too >>25607876 yes but not needed, and never! I don't even go in walmart

>>25607921 >yes but not needed, I hope you are right >I don't even go in walmart Why not? You too good for walmart? Or is there cheaper stores?

5 minutes is like 1 km - that's not enough even I can run like 5 km

>>25607933 It's the idea that counts, or whatever they say. Me? I just smoke cigarettes, it keeps me in shape.

>>25607933 I can't run 5km

>>25607944 >>25607953 there is some widely accepted guidance that people need 150 minutes of moderate physical activity per week okay, let's say you drink of weekends, so with 5 days left it's 30 minutes per day ~ 5 km running also, if you can't run, walk briskly - the level is considered moderate if you can't talk while doing it

>>25607931 Plan A- working on Plan F- Plan Failure, selfish, but not Plan Ice Floe (which is more like innawoods unto death or ascension) Plan B- failure of A but responsible alternative, is not Plan S but rules out advanced old age Walmart was the first to gross me out with their surveillance and there are things to do with immigration that made me quit going. Went once when covid started and was appalled by how sickly and pale every single employee looked, like they were all dying. Also hasn't been cheap in a decade or more.

>>25607969 Who cares? Median age in russia is 65 for males so its irrelevant.

>>25607541 Amazing work. I lift weights 6 days a week and run 4 miles 3x a week I do calisthenics right when i wake up and i also do cardio for 30 minutes and walk for 30-60 minutes a day

>>25607800 Amazing and very based moving is really healthy even just walking does a lot

Based. It's never too late to start exercising and giving a shit about your health.

>>25607541 I try to walk a mile everyday and ride the bike 3 miles Sometimes the bad weather messes up my routine tho

>>25608501 walk through rain