Just magically lose fat bro

Effects on the face are often immense

>>25604173 >Just magically lose fat bro > IT's not just the fat, it's also the added muscle in the rest of the body that has a noticeable effect on the facial structure.

>>25604178 Just magically gain 20kg of muscles and pray it helps out your face somehow

>>25604173 If you maintain a 1000 calories deficit per day you can lose 10kg in 3 months. Keep it up and you can lose 20kg in 6 months. That's enough to make a very significant change to your jawline.

>>25604178 IT's not just the added muscle, it's also the uplifted mood that has a noticeable effect on the facial structure.

>>25604187 You forgot to explain how to lose 10kg of fat, instead of 9.5kg of lean body mass and 0.5kg of fat.

I find myself attracted to women that gain significant weight basically everywhere except their face and neck. It's a good look sometimes.

I think with these example pics the guys are doing test and other drugs which affects their facial features, especially if they are younger guys. For women it's mostly makeup, tan and better lighting. So it's either fake change or unattainable without drug use. That being said if you are really fat the facial fat might be hiding some of your naturally good facial features. Losing weight won't make much difference if you don't have the features to begin with.

Losing fat only helps if you have good genes underneath your fat.

>>25604240 My face is worse that that

>>25604208 Calorie deficit + exercise + protein + sleep. This is a solved science. So einfact ist das.

>>25604318 Yeah that will remove "weight" but at question is losing fat specifically.

i think im too old im 28 not more teenage hormone gains for me my face is wrinkly and ugly now anyway i tried before though

>>25604353 Calorie deficit is the only ingredient for weight loss. The others are necessary for focussing fat loss and minimising muscle loss.

NANOMACHINES, SON.

I don’t want to open my laptop but there was a cool formula to find the pounds you can lose based on your current body fat per week, if you’re 200 and 20% BF you could lose 2.5 lbs per week without burning off lean mass I’ve been averaging 3 lbs a week and am now between 210-215 lbs, I’ll have to be mindful about going too fast soon Skinny fat is still fat, just burn it all off, go skelemode

I'm starvemaxxing rn to get to below 10% bf, gaza mode, so I can go rape mode on foids in the summer at the beach

>>25604416 >keins are doing magic antifat exercises but won't say what they are

This prompted me to look at some old photos, I have some that are good looking as a not terribly fat teen, and others that are terrible. Holy shit I never realized how bad chuddie glasses are. One even has me doing something that made those lines, it's disgusting. I'm getting contacts posthaste. I was holding off, seeing if good diet and quitting alcohol could improve eyesight but fuck that.

>>25606856 Nothing wrong with glasses t. Glasses chad

>>25606860 That's the thing, they're pictures from a sport. I was more or less equally fit and muscular in both. The glasses are the difference. I would throw away these eye crutches if I could.