Yes it makes you bald

Who is she?

>>25584853 ur mom

>>25584871 Big if true

>>25584827 bfp measurements have a very high error rate, depending on how you measure it by 2-5%. Also bodyfat is not distributed evenly, so he can be at 11% but his stomach has more. Or he just has underdeveloped obliques and packs. Additionally some people dont look good shredded because of their muscle shape. Being shredded makes you shredded, it does not automatically make you good looking. Also posing isnt that easy. pic 1 is just a bad pose.

>>25584883 Cope and cope.

and how did he masure his percentage? bullshit heda

>>25584883 i meant this in >>25584889

Meanwhile chad just plays soccer and chills with his m8s and has ripped abs since puberty

>11% Too much. >Approximately 2% of my body mass is fat. Allow me to show you what 350 pounds of muscle is capable of! Get on his level.

>>25584900 Maybe that's the secret then.

>>25584886 Whats cope about it? I look better than him

I’ve been lifting steadily and seeing results. No abs or anything. I recently did barbell rows for the first time and I legit think it’s gonna make me ripped as fuck if I keep doing them. Because I do a ton of other exercises and I’m consistent. I need to do more running though, I’m bad about that.

>>25585466 The secret of getting ripped is all about complementing your other exercises IMO. There’s no one exercise that will do it for you so you just have to go to the gym a ton and do a ton of different lifts.

>>25585422 He has huge shoulders and traps. I wanted to work shoulders hard this week but I injured my right shoulder somehow.

>>25584886 he's right and you're retarded >>25585480 lmfao what, he doesn't have huge delts/traps, maybe you have bad genetics and that distorts your pov >I injured my right shoulder somehow go to ans dogtor to be sure what kind of injury it is, if it's a tendon tear you'll need to be careful also the most common type of shoulder injury aside from bad form is having an underdeveloped rotator cuff, make sure you work on that if you don't already

All mongrels.

>>25585614 Post delts and traps

Lol that's not 11 % bodyfat. At 10% i had veins running down my abs and insane vascularity. He's literally 17-20%.

>>25593793 People underestimate their bf % all the time. This is what 28% bodyfat looks like, confirmed by DEXA scan.

>>25593840 if that's 28% then I'm a walking fleshbag of fat and nothing else

>>25593840 DEXA scans can be very misleading https://www.youtube.com/watch?v=AuVGxYuc3Aw&pp=ygUkZ3JlZyBkb3VjZXR0ZSBob3cgdG8gbWVhc3VyZSBib2R5ZmF0 https://www.youtube.com/watch?v=e1S6Gk5owRA&pp=ygUdZ3JlZyBkb3VjZXR0ZSBtZWFzdXJlIGJvZHlmYXQ%3D

>>25593909 Every way of measuring your fat can be misleading, but DEXA is as good as it gets. It's only significantly innacurate if the machine is defective (happens more than you think and depends on manufacturer) or if you are on AAS that increase glycogen and water retention (muscles are 90% water and DEXA will likely interpret this as muscle instead of water weight, reducing your bf %). Whenever someone tells me their bodyfat percentage i always add 4-5 points to it. Most people underestimate it, it's the truth.

There is no way that that guy is 11% bf

11% is pretty low. Any single digit is a fitness model tier. Pictures 2 to 4 look to round for that tho.

>>25595263 >11% is pretty low. Any single digit is a fitness model tier. This is what powershitters actually believe. Anything over 15% is noticeably fat if you're male. 10-15% is normal. Anything below is slim and healthy.

>>25595303 >10-15% is normal. Lmao, i can tell you've never been 10% in your entire life Only 1% of the population have an actual 10% bodyfat percentage. It's not a normal bodyfat to have, it's the exception. Below 10% is insanely hard to maintain too for most people because of constant cravings and fatigue. At 5% bf there is a risk of organ failure. The average adult male bodyfat percentage is around 27%. Based on what you are saying you are probably 16% and think you are 10%