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Bernd Sun, 02 Mar 2025 14:12:27 GMT No. 25547274 [Kohl] [Report thread]
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My old gym had one of these machines and it gave me awesome results. Now my new gym is nice but it doesn’t have one of these and I’m getting a little belly. I do several different ab exercises but nothing gave me results like this. Is there an equivalent to this that I can do with free weights?
Total posts: 15, files: 8 (Thread is alive)
Bernd Sun, 02 Mar 2025 14:19:41 GMT No. 25547326 >>25547470
can't you do a stronger version of this by lying on a bench and doing the same motion but now you have to resist gravity?
Bernd Sun, 02 Mar 2025 14:20:59 GMT No. 25547332 >>25547483
>I do several different ab exercises what exercises?
Bernd Sun, 02 Mar 2025 14:38:07 GMT No. 25547456
Can't you ask them to get one? Maybe they don't have it for reasons, because of accidents or something
Bernd Sun, 02 Mar 2025 14:39:29 GMT No. 25547470
>>25547326 Can you find an example pic?
Bernd Sun, 02 Mar 2025 14:41:15 GMT No. 25547483
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>>25547332 I do crunches on the angled bench while holding a weight. I also do bicycle kicks, lying on my back And we have a cool machine that's hard for me to describe...imagine pushing a weighted bar in front of you while you lean forward.
Bernd Sun, 02 Mar 2025 14:51:25 GMT No. 25547555
>>25547274 get resistance bands
Bernd Mon, 03 Mar 2025 08:01:39 GMT No. 25553390
.
Bernd Mon, 03 Mar 2025 08:05:23 GMT No. 25553397
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>>25547274 My gym has 2 of those and I never used them. I am afraid of spinal damage. Should I try it?
Bernd Mon, 03 Mar 2025 08:10:01 GMT No. 25553411 >>25553432
I wish I had that machine I have to work on my torso rotation to try to make my spine move properly but I don't know how to add resistance to it
Bernd Mon, 03 Mar 2025 08:15:01 GMT No. 25553432 >>25553460
>>25553411 you could try carrying weight, like carrying a bar or pressings weight plate against your chest and then rotate your pelvis from side to side. not sure if works extractly same.
Bernd Mon, 03 Mar 2025 08:28:57 GMT No. 25553460
>>25553432 Carrying weights is a bit of a problem for me
Bernd Mon, 03 Mar 2025 09:34:35 GMT No. 25553644 >>25553662
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Bernd Mon, 03 Mar 2025 09:41:22 GMT No. 25553662 >>25553699
>>25553644 Mirin dem shreds
Bernd Mon, 03 Mar 2025 09:49:36 GMT No. 25553699
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>>25553662 I'd be happy just to see the things
Bernd Mon, 03 Mar 2025 10:04:48 GMT No. 25553768
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what machine do I use to bring these out lol
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