for shitty nordic genes its impossible without sport, and sport is impossible if you wörk full time Its over

dont even eat one meal a day waterfast with essential supplement and salt eat only 2-3 times a week you will rapid change within a month and never touch carb no rice no bread no nothing but on top of that its your mind you shouldnt be anxious about it you should look on the bright side that you are controlling yourself and becoming a better adult you may gain weight back but this experience matter

You are probably eating more calories than you think. You are almost certainly not exercising enough. Fat loss is slow - you have to burn 9,000 calories to lose 1kg of fat. For consistent fat loss, try eating 3 meals per day. Use a calorie counter. Add it up to 2,000 calories. Work out your base calorie burn rate using an online calculator and underguess based on their estimates. You will probably burn something like 1,000 calories simply by existing and walking to the fridge and back. And do a lot of exercise. Walking for 4 hours on varied terrain will burn about 1,200-2,000 calories depending on your starting weight. Just pick a podcast and do a 2hr one in the morning and another in the evening. Ezpz fat loss.

fat has like 350 calories per 100 gram so if you don't have physical activity, with 2k calories burning per day, and with 1k calories intake you create a deficiency of 1k = 300 gram of weight loss

Take one of your lipsticks and write message on your mirror "I need to be pretty for chad" over and over like bart simpson. Tell yourself this every morning, slap yourself for craving food. Be skinny for chad.

>>25546512 MAGIC SELL YOUR PLAN FOR KIDS IN AFRICA. YOU DON'T EAT AND YOU ARE STILL FAT!! MAGIC!!

>>25546561 how do i groom fat girls wanting to be skinnyi