Eat better and exercise more. Take a couple of vitamin and iron supplements whils you're getting your diet on track. Age has shag all to do with it. You are just treating yourself like shit.

Did you know scientists don't know why people sleep?

that's why you should develop an opiate addiction

That's because you're alkohol

Yes, I’m nearly 34 and there was a period up until 33 I was abusing modafinil staying away 36h at a time, took months to recover and now I can’t really miss much sleep without ruining my day. I’ve been watching my health but I don’t think I have much wiggle room like I had when I was in my teens and 20s.

>>25524961 I eat meat and canned stews for lunch. There is room for improvement but I have three square meals and enough water. Exercise will just make me more tired. >>25525121 Must be the many late nights that has caught up with me then.. people older than me told me they go to bed at 12 and don't have such tiredness.

Wish I could sleep so much but I just lay in bed with sucidial thoughts until 4 am t. 31

>>25524690 I have idiopathic hypersomnia and it's exactly like that. No matter how much I sleep and exercise I'm always tired, getting out of bed is fucking impossible. The only thing that keeps me functional is prescription amphetamine.

People keep telling me you end up needing less sleep, the older you get. That is not the case for me. As a teenager I slept 10+ hours, and now at 38 years old, I still need that much sleep.

>>25524690 lol, just wait until you hit 45

i didnt fall asleep last night i just kind of drifted into a twilight state which felt restful i only got like 3 hours the night before and im coming off of meth not a good day

>>25524973 it's because you don't. sleep was invented by the jews to fuck us up. has anyone here watched John Carpenter's They Live? The movie was right about sleep.

Last night I had a dream, that a female friend sent me photos of her in the sauna, bent over with her pussy showing. I didn't expect her to be an innie and be so puffy. It felt so real, after I woke up, I checked my phone to see if she actually sent these.

Hep C.

>>25525332 Did she?

>>25525346 No, of course not. No women sends Bernd nudes of herself.

>>25525332 based i love dreams that have sexual undertones i dont like having dreams where you dont know whether it was real or not though, i dreamed the other day I went to a festival on southend pier and i had to check and really question whether or not i actually went to such a festival when i awoke

>>25525176 Keep being lazy then and wondering why your body's feedback for you reflects how you treat it. Fucking dumb cunt.

my back starts automatically hurting after 6 hours of sleep, and won't let up for additional 2 hours it is huge suffering

diabetes + lack of exercise + vitamin d deficiency

Actually you can't never repay sleep, even if the next you sleep all day, the damage has been done to your body already