Conclusions on nut protein???

wow so new info much known

I stopped eating meat and dairy products in November and Ive never felt better. From January until now I didnt have time to do sports and today I started again, instantly was able to reach more than before I stopped. When I jog after the bus or whatever it also doesnt take my breath away anymore. Meat, dairy and sugar are nigger food. I believed the vegan-is-gay larp until I tried it out myself. It was planned to be only like 3-4 months but I think will continue it infintely. Lost weight, gained stamina and skin looks better. Got a blood test dont which also said I got healthier.

>plant based protein show superior efficacy compared to no protein at all these soyence dudes sure are smarts

>for athletic performance so relevant for most people

>>25491559 you basically fucked on a vegan diet since it lack b12

Nutrition science is on the level of psychology or sociology: they can write a paper proving whatever is necessary to support their personal views, or whatever is required by their funding source.

>>25491588 you can get it from beer

>>25491606 you're a sissy low IQ vegan and you get massively triggered whenever anyone points out how stupid your meme virtue signaling diet is. p.s. plants are living creates just the same as animals are, choosing to kill over the of the other to eat doesn't make a tiny bit of difference

>>25492000 Trips of truth. All living things are part of a self replicating organism that feeds on itself to perpetuate itself. Consuming our brethren is like sucking our Mama's teat. Our Earth mother, Gaia, sustains us on her lifesblood, the loving sacrifice we must honor by killing and devouring our prey in humble gratitude for their sacrifice, that we might live.

>>25491615 beer is overflowing with phytoestrogen. Enjoy your moobs if you try to gain enough B12 to sustain human health from beer.