>>25487689
unfortunately i wouldnt say so. i just transformed from fat to skinny fat and i trained with water jugs for maybe a couple months and it didnt get me anywhere. well i mean my biceps went from being non existant to existing but thats about it. also i'm currently on a very fast track to looking exactly like on that picture. i already look mostly like that, its just that my belly is half the size yet but its getting there fast