>>24923165
>tongue cramps
wtf
I'd assume it's not directly caused by diet change (it could trigger it maybe tho) and just effect of Bernd lifestyle catching up with you
I would try many things to improve the areas affected, just start slow and don't overdo it
- neck isometrics (pic 1 related)
- yoga (ujjayi, uddiyana, basic shit connected to breathing and upper body)
- alexander method, it focuses on neck (dunno if yt is enough in this case also it's weird)
- unironically mewing lmao just don't force it. do you keep your tongue on your palate?
- myofascial release, just google that + chest/shoulders/neck etc
- diaphragmatic breathing
- pt exercises, there's shitload of that on youtube. I also like this book so posting it, pic 2 related basic ass shoulder mobility exercise I really like, 3 file is the pdf
I'd start with breathing and diaphragm cause tongue cramps suggest it's something deep. check out ujjayi breathing and uddiyana (stomach vacuums). oh also pic 4 - 90 90 breathing, google it there's lots of vids.
I used to pull a muscle in my neck every ~2 months, couldn't move head for few days after. It's fixable, it's muscle imbalances your weak and your body tries to keep itself up however it can
>>24923093
check out the book too, you have no muscle you need to build it up slowly. Chapters 4-5 are enough, rest is anecdotes and stuff