>>24877062
Walking an hour a day is utterly trivial compared to diet
When it comes to weight diet is essentially all that matters
Stop buying calorically dense foods, don't "cheat" your diet, and eat at a calloric deficit.
t. "weekly weigh-in bernd from '19-20 who lost 120 lbs/54 kg (I gained over half that back since then and am on a diet against, you have to keep your eating habits strict to keep the weight off).
This isn't to say exercise doesn't help, but so little of such a light exercise simply does not matter.