/int/ - Is there a way to find out if I injured my knee without X ray and such? I have kept myself from prog

Bernd Mon, 24 Feb 2025 15:55:45 GMT No. 25503013 [Kohl] [Report thread]

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Is there a way to find out if I injured my knee without X ray and such? I have kept myself from progressing weight in squats for a while because my right knee makes a cracking sound. It doesn't hurt but it feels like a ticket to snap city

Total posts: 8, files: 0 (Drowned at Tue, 25 Feb 2025 17:04:27 GMT)

Bernd Mon, 24 Feb 2025 15:58:21 GMT No. 25503022

emasculates you nothing personal

Bernd Mon, 24 Feb 2025 15:59:23 GMT No. 25503024 >>25503068

no pain = no injury do some leg and knee flexibility and strengthening exercises

Bernd Mon, 24 Feb 2025 16:09:30 GMT No. 25503068 >>25503090

>>25503024 I stretch my knees a lot in between sets and it doesnt crack, it only does with weight

Bernd Mon, 24 Feb 2025 16:13:52 GMT No. 25503090 >>25503172

>>25503068 try stretching all the leg muscles, the hamstrings, calves etc try doing some bodyweight lunges, hindu squats, and legs extensions with no weight this should help to rebalance the knee joint

Bernd Mon, 24 Feb 2025 16:15:55 GMT No. 25503096

>>25503013 >tattoos to the trash it goes

Bernd Mon, 24 Feb 2025 16:16:52 GMT No. 25503099

>>25503013 exercises are trash too. Just plank do the same and it is safe

Bernd Mon, 24 Feb 2025 16:30:47 GMT No. 25503172

>>25503090 I do all of those regularly already, I think I'll be more careful about warming up the knee specifically instead of a generic warmup

Bernd Mon, 24 Feb 2025 19:08:44 GMT No. 25504102

Have you tried using a knee glove

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