exercise works for me

anxiety and burnout are first world made up shit. watch less west media and problems will disapear

gf

Someone should crucify you until you calm down macaco.

Stop watching pornography, find healthy ways of relaxing.

>>25502069 >>25502070 >>25502074 >>25502077 >>25502078 Out of the question.

>>25502094 Take the SSRI and free yourself from cooming

>>25502094 ugly creatura

>>25502094 >watches BBC hardcore pornography all day like a drug addict >wtf why do I have anxiety

>>25502112 would watching small white cock softcore pornography reduce anxiety?

>>25502146 Cutting your pedophile dick off and living in a monastery would reduce your anxiety.

Passion fruit or passiflora, the good'n old maracuja or it's flower, my son. It's a sedative that doesn't turn you like a zombie. Work wonders for me, it controls the peak of anxiety.

Meditação. Procure por "Associação Budista do Brasil" no YouTube

>>25502061 Take antidepressants which do not cause sexual dysfunction (parnate, endep) Quit all alcohol because for some, even one night out a week can cause panic attacks

I'm ok with impotence Useless function for me anyway It's even easier

>>25502264 Same lol I can't have sex anyway so why do I need it?

Anxiety isn't real, just man up

What's the problem with a limp dick, do you have a gf by any chance? If yes, that would reduce your dependence on her holes. You would see things in another perspective.

>>25502307 If he has a gf he doesn't even have any problems.

Get really fit. Do loads of cardio.

Alcoholic

>>25502361 The funny about this pic is that some alcohol and cigar still more safe than the average american slop. You can find 70+ old people that drank and smoke since childhood but you can't do the same with ginormous fat people that ate tons of glucose sweetened deep fried crap.

why is nobody talking about how the webm is hot?

>anxiety benzos

exercise deplete your glands and make you sleep well Neck massage to release tension you can get a machine that does that no need for GF it really works because you can aaaaah feel loosening up if you are tense

>>25502061 Engage in physical exercise. Do sports. Lots of it. Works actually better than antidepressants, and is healthier too.

My anxiety is so bad it gives me diarrhea so I'm following the thread. Probably need something really strong tbh

"anxiety" is a word women, gays and juden would use

>>25502070 >>25502280 >>25504210 >JUST BE A MAN BROOOO!!!!!! >MENTAL ILLNESS IS FOR FAAAAAGSSSSS!!!! Yet another cope from failed "men" who LARP as tough guys on the Internet.

>>25504295 Kinda true though, look at modern twitter and modern wimmin and tell me how successful prioritizing "muh mentalz" has been on a large scale

>>25502906 Is it the kind that kicks in when you have something important like an interview?

Swim every day It tires you out, and forces you to breathe in a regular way. Also it's time away from computer or work, or whatever can give anxiety. releases endorphins. good exercise.

>asks for help >people help >responds with degenerate bbc porn OP deserves his suffering

Your anxiety is likely caused by the anticipation of very real negatives. This is why it is so hard to remove; The body is going into limbic fight or flight in anticipation of danger, and most mindfulness methods work because the danger is a real possibility. Eventually something will destroy you, and much pain is coming for all of us. Sorry, I don't have the solution, just outlining the thing. Figure out how to be ignorant, maybe? I've noticed lack of anxiety tied to poor future modeling i.e. they're not anxious because they can't properly "live" the horror they are sure to encounter.

>>25504609 Sorry, I meant to say the mindfulness methods DON'T work

My anxiety is caused by noise. I need to turn my room into a sound proof bunker, but I have no idea how to do it without dying from heating or Asphyxiation.

My nervous system is fucked up from trauma. Sometimes my anxiety gets so bad I can't even correctly swallow anymore and lose a ton of weight.

Have you taken antidepressants for a longer time though? I was able to coom wihtout any issues after around 50 days

>>25502094 hot

>>25504682 You could take ideas from those videos for soundproofing and heat dissipation https://youtu.be/1L2ef1CP-yw?si=g31uAdS6ClMI5Gux https://youtu.be/h_oIgdWjqmE?si=tcHLQw6EugJMCAcZ https://youtu.be/F_ccxidyiBU?si=QSLD6QqptQrDi63w But frankly an air conditioning unit is the only surefire way to deal with the heat If you need to cut outside sounds right the fuck now, white noise + headphones do the trick.

Lower screen time, exercise and better sleep.

Ashwagandha and working out, especially walking/running

>>25502061 In my younger days after work I would relax by calling gay phone sex. Spent way too much money over a 2 year period.

>>25504509 >job interview Kek I'm a NEET Anyway, it triggers at the most minute things like readying up for an online competitive match, or waiting for a delivery For reference I have ptsd from childhood trauma and have tried meds already and they didn't do much

>>25502146 I always found softcore to be comfy, tbh

>>25507496 You have underlying issues that needs to be treated, the anxiety is a symptom and treating a symptom won't solve the root cause, just prolong your suffering.

>>25508668 Yeah that's bullshit. Gonna read through the thread and see if anything works

>>25502061 Cut coffee, spend time thinking about nothing but breath(meditation) also where captcha

Exposure and/or self-inspiration

>>25507496 >ptsd There's your issue. You have to heal a part of you inside. Being a neet will not fix this as it lets it fester to become its own abomination that controls you.

>>25509232 You rather look for a magic solution in an incel forum instead of treating the root cause? might as well as try heroin then, or repeatedly hammering your head, both of those will work.

>>25509318 Meditation will increase anxiety and turn it into full blown psychosis (hearing voices telling you to kys, not just reading it on the KC) in about 25% of practitioners.

>>25507496 Is your pulse slow or fast (outside of anxiety attacks obviously) and how does your tongue look. In b4 brainlet answer >both normal

>ptsd Complaining about spicy dejavus nigga? Rly?

For the love of god, who is #1? Are there more pictures? WTF is wrong with KC that nobody has addressed it for over a day.

>>25511253 She is known as rebimboca, you can get some stuff on fappenning

>>25509358 To me the concept of curing an illness by talking to someone sounds a lot closer to magic than taking a pill for it, and this is coming from someone who's already been to therapy >>25509389 It's kinda fast all the time and my tongue looks normal, why

>>25504688 what trauma?

.

>>25502094 Moar

Rhodiola and/or saffron

Find ways to interact with people in a healthy manner. Could be through tabletop games, book clubs, any group that revolves around a hobby. Look for smaller groups with nerds so you don't feel out of your depth.

Fuck you, guys. I wanna DRINK ALCOHOL!

>>25516995 Its not easy Impossible even

Translating your question into human language: 'How to feel good 100% of the time doing nothing?' The answer is: you don't. You either cheat code it with drugs, or fake it by deluding yourself, wasting your time on emotional swings that create the illusion of progress.

>>25517030 Wow, you're a big guy. I should've read the thread before making a serious post

>>25516990 Meant to say "sounds a lot closer to magic than being cured by taking pills" Also what's with the reaction image macaco? Did I say something funny?

>>25511840 >rebimboca Internet says that it's some weird PT slang term.

>>25517523 you don't know how to search for rebimboca da parafuseta? go back to the front then.

>>25517523 Here another pic of her

>>25517732 >rebimboca da parafuseta what does it translate as literally?

>>25518108 you don't translate names.

The shitty thing about anxiety is that fear of negative consequences is something you need for basic survival, and constant anxiety is just a normal thing taken to a terrible degree so that it kills instead of protects. Its all about fear, survival, and the limbic system. The problem is so insanely complex. I want an answer for you, me, and everybody.

>Antidepressants cause me sexual impotence, so I can't take them This is temporary fyi. I'm on lexapro. It just takes me longer to coom, thats it.

I never had the boner problem but my dick is very small so it doesn't take much.