Stop eating

>>25498279 >Stop eating >Lose more muscle mass and water than fat bc of low calories >% body fat of body weight actually rises bc of that "diet" Are you a woman? Because women anorexics do it like that and end up with noabs and crashed metabolism.

>>25498289 If you have body fat you aren't going to lose much muscle, you are coping so that you don't have to bite the bullet and deny yourself the pleasure of eating

>>25498279 u.s. american wisdom >>25498252 gotta change your eating habits. stop eating grains / carbs, eat more protein, healthy fats, fruits, vegetables etc. to turn your body into a fatburner instead of a sugar burner

>>25498298 >If you have body fat you aren't going to lose much muscle, you are coping so that you don't have to bite the bullet and deny yourself the pleasure of eating You can read the numbers yourself, brainlet. I guess it's feeling safer for you to just parrot what women tell you about health and fitness and that's why you alsh out hysterically when confronted with actual data. t. lost ~60 kg without counting calories and by eating more

>>25498375 and i bet youre still fat as fuck after losing 60! 60kg! its easy to lose weight when you are so fucking fat

>>25498252 Make sure you're counting calories properly and just be active 30 min walk and 30 minutes of cardio Run 3x a week If you meant weight lifting then just try harder with a spotter and make sure you macros are good. Change your mindset. "Demoralizing" is really gay sounding I've never heard that ...

smooth

>>25498426 Imagine the loose skin

Maybe you're building muscle?

>>25498279 this but completely unironically. but considering OP has zero discipline, his best bet is to eat LESS. just prepare the food as you'd usually do and force yourself to only eat 2/3rds (or even better, half) of your usual portions. if you're hungry or you want to chew on something just snack on raw salted cabbage or celery.

you need to clean your pipes, give yourself a good shitenings

Just take Ozempic, EZ