Do you sweat when at the gym

Most important things for muscle building: Training to failure and eating enough protein. Eat 200g of protein a day and train every set to failure, eat enough to keep your current weight, you can build muscle without a caloric surplus at your level

>>25495249 a little

>>25495257 Train harder then

Pedophile

>>25495242 my physique is similar but much belly, although everything else is the same. i dont go to gym

>>25495253 this protein is secondary but it definitely helps, the biggest part is training genuinely hard. you should be reaching failure in 3-4 sets of 10-15 reps, if your rep count is too low or too high you'll get stronger sure but you won't get hypertrophy.

>>25495253 >200g of protein a day Niggawut Are there gyms in Chile?

>>25495273 >Are there gyms in Chile? yes u haven't money to know other countries

>>25495266 You look like Slavoj Zizek.

You look incredible Gustavo Like a true workerbee

>>25495267 what is the point of doing sets of reps with breaks? why do 3 sets of 10 reps with rest instead of doing one set of reps to failure (will be around 20 reps for same weight)

Lifting makes you bald

>>25495253 You don't need to train to failure, actually it's better to not do it especially if you are a newbie like Gustav. Gustav my advice is to get good at pull ups and dips, get someone to correct your form.

>>25495267 I used to train every set RPE 10, else I was paranoid of leaving gains behind >>25495283 More volume, also helps with hypertrophy (to a point) >>25495273 I used to eat 400g of protein a day, quark, tuna, chicken, cheese, eggs. If you're almost puking while finishing your last meal, are you really going to skip the next gym session? David Goggins mental. Few. >>25495291 Not training to failure is too risky for me

Dont start lifting it makes you bald

>>25495298 >I used to eat 400g of protein a day, quark, tuna, chicken, cheese, eggs. If you're almost puking while finishing your last meal, are you really going to skip the next gym session? David Goggins mental. Few. Post you're muscles, Chad.

>>25495311 dyel cope

>>25495298 >Not training to failure is too risky for me What do you mean?

>>25495283 because you don't properly train your muscles if you do a single set to failure. if you try lifting, you'll see that you have more energy after doing one set to failure than after doing 3 sets of 12 reps. the absolute ideal would be do to multiple 3-4 sets to failure, but for some exercises it's almost impossible to properly continue until failure, like squats. if you want to train till failure with no sets, you can! first, you lift till failure with a heavy weight. then you reduce that weight, then continue lifting till failure. reduce that weight again, and lift till failure. reduce the weight one last time, lift till failure. this way you ensure that your muscles are properly stimulated, since one set till failure is not enough. >>25495291 this is true as well. it's technically slightly better iirc but the benefits aren't massive. if you do it, it's more about being disciplined than about getting muscle.

>>25495403 Risk of being dyel >>25495333 I stopped gymcelling 5 years ago, now I just want to be 10% bodyfat with a bit of muscle

>>25495427 Surely you must have some pictures from the 400g protein a day times. You must show us what that gets you.

you look good bro

Check out this Aztec warrior.

>>25495678 omg

It looks sad

>>25495678 fucking lol

>>25495678 Gustavo toro sentado

Cycle dinitrophenol for 3 weeks. 250 miligrams a day. Then bulk for 4 months with either injectable test e + oxandrolone or if you are scared of needles try enclomiphene citrate + oxandrolone (no pct). Then run dinitrophenol again for 3 weeks while maintaining calories. Thank me later. Ignore the copers below my post.

>>25495242 >I'm going to the gym but the muscles don't appear Start injecting Testosterone Enanthate, 1ml per week and you will gain 4-8 kilos of muscle in a single month! Thank me later

You need cardio to ramp up metabolism one you eat 1 kg food a day and shitting logs gainz will come

>just immediately start roiding bro So are keins not even pretending anymore that they ever bothered with natty lifting?

>>25495678 elaborate and fast

>>25495678 minecraft hero

>(not so much like Ihor) He would DESTROY you in a fight

>>25495953 Ihor a gothic warrior

DYEL

so fucking brutal

>>25495253 That is 25 large eggs or 6L of milk a day, which is impossible for many people. I consume a quarter of that amount of protein.

There's an indian man at my local gym that looks exactly like Gustav. I thought I was in a weird dream at first.

>>25495242 Aren't you smoker trash? you should die

unironically my build. i don't even usually post about my condition here because it's well beyond the point of being funny and just out right disgusting & pathetic t.160kg

>>25495678 He cooking.

>>25499626 why delete

>>25496090 nice

>>25496090 new gustav lore just dropped

>>25496090 he needs more leg training

>>25495242 bampu

>>25513832 skirt too long.

Ihor is taller at same body type so he wins by default. It sucks that it matters. Maybe if OP is more craven, more ruthless, more amoral, maybe then it makes a difference.

>>25513832 uoh.. yegua

>>25495873 Bitch just take tribulus

>>25513850 I am 175 cm. I don't think that Gustavo that short.

>>25513862 175cm isn't really short though. I am short, and you are pretty similar to me. I think you could take me, even though I'm pretty athletic.

>>25513862 175 cm is perfectly average, and gustav is a spic, they're usually quite short, so he's most likely around 170 cm at most.

>>25513872 No. He is 160cm. 170 is average. Think statistics.

>>25513875 Ah, i thought we were going by internet standards rather than real life statistics. Reasonable enough.

good thread

UwU

>>25495242 looking good bro :)

*sad trombone