You should do callistenics Buying is just evasion

>>25493991 I do 17 pullups already (56 kg manlet) Calisthenics don't build mooscles

>>25493986 Both honestly. I have a flat bench and dumbbells and some other stuff at home A Bernd doesn't like being in public so shortening that time is best for gains

>>25494000 Don't stop doing them keep running and doing pull and push ups. You can do them everyday or most days unlike free weights it's pure caveman mode

What would you do if someone challenged you and called you a Jewber and said Jewbers are no good because they killed our Christ for being a Palestinian?

>>25494012 But you need to do a shit load just to get le gains

>>25494000 >Calisthenics don't build mooscles Try one-legged squats, one-arm pushups, one-arm pullups

Use the other hand for slight help if you can't fully do them. Just watch how you gain weight and your appetite opens up.

Gym